Hello Friend!

Marshall here. Founder/Facilitator. More than breathwork as a practice, it is a journey inward or as I like to call it, a journey home. Flo Map was born out of my having explored many programs to address my own life’s trauma, only to run into the same issues repeatedly. Expensive. Inaccessible when I needed it (scheduling). And, despite the immense value practitioners bring, it can be a search to find the right one. So I took matters into my own hands, studied psychology at university, and obsessively explored ancient healing techniques at home while burning through my life savings, not working and trying to heal. FYI… The desire to be whole is a hungry beast until we realize we always were. Through it all, breathwork guided me mentally and physically, far more than I realized. In every sense, I began to feel far more. More resilient with pain, more confident in every area, more libido (yes, that’s a side effect), more settled in the steady and slow but lasting needed change, all because I was finally grounded. Things are really good now, and I want this for you.

What is Breathwork? Breathwork is a practice of attuning to the body and learning how our nervous systems hold experienced and unprocessed emotion. Breathwork establishes calm and safety within the nervous system. As it does this, we naturally and intuitively begin to create space for landing where we need to sit to see what we need to accept about ourselves, process it, find freedom, and begin to thrive as we’ve never known. It becomes oxygen in more ways than one. This will become your flow, an inner knowing that directs outer action and in all areas of life. In choosing purpose over pain, the journey and practice become deeply meaningful. It is sacred work for each of us.

What is this space? This space offers easy access to affordable and effective LIVE and pre-recorded sessions for grounding and growth, a community of support for your own transformation, and journal prompt resources (subscription-specific) to go deeper whenever it feels necessary.

How is Flo Map different?

Flo Map differs from other online breathwork platforms/apps in several significant ways. Primarily, it is designed to model a therapeutic practice approach that begins with creating safety around awareness and acceptance while continually guiding toward reframing and integrating a deeper knowing from within to live and flourish. It is a course of transformation, designed to feel more like explorative curiosity. Where you come out is not the same as where you enter. Everything is designed around your budget, time, and interest level. You choose every progression when you’re ready for it. The reshaping of your narrative begins and ends with you, making this a space valuable for all seasons of life. In the lows and in the highs, our community is always here. Our individually themed and recirculated live breathwork sessions are carefully designed to meet you at any level to navigate you safely through difficult life transitions. Our live sessions follow a similar flow and content as our Pre-Recorded “JOURNEY” | “SUMMIT” Series to ensure everyone has the same opportunity for return on value.